How to Increase Metabolism to Lose Weight
Boosting your metabolism is the key to shaping a harmonious, toned and beautiful body. But what are the safest, most effective ways to increase your metabolism and get rid of the excess weight?
A Balanced Diet as a Natural Way of Accelerating Metabolic Processes
Regular meals and small portions are two of the golden rules everyone interested in losing weight should follow. However, it is important not only how you eat, but also what kind of food you include in your diet. Here are some of the foods nutritionists recommend to be consumed for a better and faster metabolism:
Oily fish – Mackerel, tuna and salmon are a rich source of Omega3, an essential fatty acid. Besides, the oily fish are known for their rich content of protein. These nutrients are easily assimilated by the organism and they also stimulate metabolic processes.
Chili peppers – Some of the substances they contain contribute to raising your body’s temperature, so the fat deposits are burned faster. This is known as the “thermogenic effect”, and it appears 20 minutes after consuming the chili peppers.
Green tea – Known for its high antioxidants content, it is included in almost all diets and supplements for weight loss. Apart from the positive impact it has on your metabolism, green tea is extremely effective in fighting different forms of cancer.
Protein rich foods – Proteins are considered by nutritionists the fuel your organism needs for functioning normally. Beans, fish, lean meat and pulses are some of the foods they recommend for a high protein diet. They not only provide you the nutrients your organism needs on a daily basis, but they also speed up metabolic processes.
Citrus fruits – Vitamin C, found in lemons, grapefruits, oranges and other fruits in this category, helps your body produce an amino acid called carnitine. Among the health benefits carnitine presents, accelerating the metabolism is one of the most important.
Exercising – Another Key to Successful Weight Loss
When you want to get rid of excess pounds you have to associate a balanced diet with training. Not all exercises are created equal, so here are some of the most effective in boosting the metabolism:
Aerobic exercises – Swimming, jogging and running are some of the physical activities that are frequently included in a weight loss exercise program. When they are performed 3 to 5 times a week, for one hour minimum, these exercises improve the functioning of your heart and help you enjoy a better, faster metabolism.
Walking – Although it seems hard to believe, metabolic processes can be accelerated by simply walking instead of using the car when you have to cover short distances. Taking the dog out or walking to the nearby store are just two examples of physical activities anyone who is interested in having an improved physical appearance can do.
Weight lifting – Also known as endurance training, it makes your body more resistant to effort. Lifting weights on a regular basis stimulates your metabolism even during the so-called “resting periods”.
Dieting and training are the two elements that guarantee the success of a weight loss program and help regulate and accelerate your metabolism. In some cases, however, they are not enough for the desired results to appear.
When you are in such a situation, you do not have to despair, because there are a lot of weight loss supplements on the market, some really efficient, that can lend you the helping hand you need. Through thorough research and comparison, you can easily find the one that will work for you and fulfill your dream of a perfectly shaped, fat free body.Tags: Accelerating Metabolic, Balanced Diet, Exercising, weight loss