Effective Ways To Trim Your Waistline With Meat
People who want to lose weight or trim their waistline normally do so by cutting out meat from their diet. However, did you know that most people who consume more meat have actually become successful at shedding off those unwanted pounds? Most types of meats, specifically the lean ones, are good for weight loss because they are packed with nutrients that help speed up one’s metabolism.
So how exactly can meat consumption foster weight loss? Here’s how!
How Meat Helps in Fostering Weight Loss
Protein should be an important part of anyone’s diet. One of the main sources of protein for the body comes from meat. This is why the more meat a person consumes, the more likely that person will also lose weight.
However, consuming meat may not work among those people who eat a lot of it and combine it with high-fat foods like chips, sweets or desserts, rice and more. If you want to make sure that your meat consumption can help you lose weight, here are the three important things you need to remember.
1. Choose Lean Meat
In order for you to lose weight while eating meat always make sure to go for lean ones. Lean meat is basically meat that contains less fat. Seafood, beef, chicken and pork all have their lean meat counterparts.
For instance, salmon is known for having lean meat, making it a good choice among those who want to lose some weight. Instead of frying the salmon, it would be a better option to just grill it. Doing so helps make the nutritional benefits of the fish remain intact.
Tuna is another type of lean meat option under the seafood category. Tuna is known for having high levels of omega-3 which is also good for weight loss.
When it comes to chicken, pork and beef always go for the one that falls under the white-meat category. These types of meats contain less fat. If the meat has any type of skin, make sure to remove it immediately.
More specifically, lean beef is known for having only one gram of saturated fat, which is not really harmful to anyone.
2. Go for Organic Meat
Nowadays, more and more options for lean and organic meat are made available at the groceries and wet markets. Organic meat may be more expensive compared to other types of lean meat, but this one in particular guarantees a handful of health benefits.
Organic meat can be consumed on a regular basis because they do not necessarily affect a person’s hormones negatively with the usual additives found in other types of meats.
Organic beef in particular is known for having high levels of conjugated linoleic acids that can in turn lower a person’s LDL levels and prevents certain types of cancers. Remember, when buying organic meat always look for the USDA seal of approval.
3. Cut Down on Your Meat Portions
Now that you know how lean meat can help trim your waistline, the next thing that you need to remember is the portion sizes. No amount of lean meat consumption can help speed up your metabolism if you do not know how to control your intake.
There’s really nothing wrong with eating meat twice or thrice a day, but make sure to do so in moderation. If you want to eat grilled salmon for lunch, make sure that the size of the fish will not be bigger than your palm.
In the same way, if you want to have pork tenderloin for dinner, make sure to only have three cube-sized pieces or three thin strands. This way you are able to satisfy your cravings while still losing weight.
Now that you know the benefits of eating lean meat, make sure to include it as part of your daily diet. Don’t forget to also start counting your calories and regulating them. Doing so will help you monitor your progress and will give you the ability to adjust your food choices within the next couple of weeks.
Remember too that there’s no easy way to trim down your waistline because this is the part of the body that accumulates the most amount of fat. Still, it can happen if you start eating more protein-rich foods like meats now.