Weight might be the last concern on our list when nobody’s looking, but that becomes a mere ideal in this hyper-competitive age when fitness is trendy and attention to healthcare cannot be over-emphasized. Cardiovascular, musculus-skeletal and psychological anxieties may prompt you to drop off the extra pounds, but how do you plan to do so? When laser and liposuction exist and can even co-exist, how tempting is it to cast all your cares to medical technology and live how you like?
Living the Healthy Lifestyle
The choice to succumb under the knife and/or light is for each of us to make, but there has always been the alternative, the safest and the most rewarding journey we can all take for as long as we live – leading a healthy lifestyle.
It’s easier said than done, but there are those who navigate the 21st century terrain through more natural ways of living. Think of that Instagram hottie who’s been eating the right food, hitting the gym hard and working his way to live in harmony with the planet. He’s most likely an inspiration to many followers, but flip the coin and one might ask: Does he visit the doctor regularly? What’s his BMI? Should I quit being vegan because he isn’t?
How is his healthy lifestyle validated? Indeed, the answer could lie in the number of his followers and the engagement he gets from them. But what does it truly mean to be “healthy”? For us to have a better argument, we must first determine what “health” is. According to the World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” That being said, a healthy person is someone not just free from illness, but well in his physical, mental and social aspects.
This means losing weight alone does not qualify one as healthy, though it can always be viewed from a matter of perspective. Living the healthy lifestyle, after all, is about making the right choices in the most number of ways possible, and it does not have to be avoiding carbs altogether – good luck with that. The key is moderation.
What Staying Healthy Does to Your Body
Staying healthy can be achieved through many different ways – regular exercise, nutritious diet, adequate hydration, sufficient sleep and clean respiration, among others. Because these are activities that require effort, they can be learned and eventually become habits. Once the conscious decision to stay healthy has been made, activities that contribute to its realization will show up in ways that are acknowledged – or ignored.
A body that stays healthy will be watching its diet, the primary source of nourishment. It will also be aware and open to physical activities that strengthen it. Finally, it will seek ways to protect itself from the dangers of diseases. These help one lose pounds quickly and safely, without chemical or surgical intervention. Prevention is better than cure, and so it is crucial to be conscious about staying healthy.
Lose Pounds Quickly and Safely
There are many ways to trim excess weight quickly, safely and naturally. Below are five simple things to try:
- Skip on salt.com cites a Massachusetts resident who achieved her target weight by halting the routine of snack-shopping at the grocery store. Eventually, her cravings were gone.
- Eat whole, single food. This tip comes from Authority Nutrition, which tells that one of the best things to do to become healthier is to consume whole, single-ingredient foods. According to the outlet, most whole foods are naturally filling, eliminating the big chunk of sugary and processed foods we’ve consumed all our lives by heart.
- Find a like-minded cyber friend. Reader’s Digest cites one study from the University of Vermont, which found that online weight loss buddies actually help. Interestingly, these people have sustained their weight loss better than counterparts who had face-to-face interaction.
- Share your food. Mindbodygreen shares this tip, but is it easier said than done? Even if that’s your favorite organic pasta, think again – you’re killing two birds with one stone as you lose weight and win a friend.
- Drink water – nothing beats the universal solvent, as it’s known to burn calories, EcoWatch Citing studies, the outlet noted that drinking 0.5 liters (17 oz) of water may increase the calories burned by 24 – 30% for an hour afterward.
Of course, these are just few of the many things you can do to lose the excess pounds. Now the question is: Are you ready to lose some weight?