Everyone knows that the food you eat plays a big part in your overall health. This is why lots of people always resolve to eat better when they want to get in better shape. We’ve always known that there are good and bad foods, making it easier to make a switch to a healthier diet.
Good foods are the ones that can help improve your wellness. Fruits are at the top of this list because of the many health benefits and nutrients they contain. They’re practically the best snacks out there, so they’re better options for you if you’re trying to lose weight.
Why? By consuming more fruits, you can still get your sweet fix without having to consume artificial sweeteners. They’re naturally sweet and are loaded with other nutrients, so they can offer more benefits for your health. By replacing sweets and junk food, you can definitely improve your diet with their help.
Fruits are also low in calories. You won’t have to worry about snacking on them because they’ll hardly make a dent on your caloric consumption. Some of them are quite filling, too, so they can easily make the most out of your calorie intake.
It should be noted, however, that not all fruits are made equally. Some are exponentially better than others, especially if you want your diet to work for your weight loss efforts. Choosing the right fruits can help you shed some pounds, so it’s important to know which fruits to get to enjoy the best results.
So, which fruits can help you lose weight? Here are seven of the most popular items that you should add to your grocery list:
Hailed as a weight management fruit, lemon is a popular addition to many diets. Many attribute its fame to the lemon water trend that celebrities have initiated in the past few years. Stars like Gwyneth Paltrow, Beyonce, Gisele Bundchen, and Jennifer Aniston claim that drinking lemon water in the morning jump starts their metabolism. This made it a popular diet drink all over the world today.
While experts aren’t completely sold on the idea, it doesn’t mean that lemons aren’t useful in weight loss. Some specialists say that lemon can also help keep blood sugar levels in check. This is beneficial for weight loss because having your blood sugar levels too high or too low can result in cravings. With its control, you won’t have to turn to fatty and sugary comfort foods to make you feel better.
Back in the day, everyone thought that avocado is the worst fruit there is. The fact that it’s brimming with omega-9 fatty acids made people avoid avocados like the plague. Things turned around when researchers found out that some fats are good and are even beneficial for weight loss.
Omega-9 is one of these good fats as it can boost your metabolism and energize you. The monounsaturated fats in this fruit are also proven to help burn belly fats and satiate hunger. It’s also rich in fiber which is good for your digestion. All of these make avocados a big hit for the health-conscious crowd.
Unfortunately, avocados are packed with calories. A whole fruit has a whopping 322 calories, so you might still want to control your portions.
While it’s not surprising that watermelons are packed with vitamins and minerals, its role in weight loss can come as a shock for some. Being a low-calorie food and having zero fat makes it a nice snack option for those who want to cut their calorie consumption. Because it’s also loaded with water, it’s very filling. This will allow you to eat watermelon slices to your heart’s content without the guilt.
Watermelon is also proven to help soothe aching muscles. So if you’re pairing your diet with a workout routine, snacking on this fruit can also help you heal better.
Rich in vitamins and fiber, berries are also excellent diet foods. They’re quite filling and satisfying as snacks, for starters. Because they’re also naturally sweet, they’ll be able to solve your sugar cravings without the unhealthy fat.
Berries are also excellent detoxifiers. This makes them great for your digestive system which can also benefit your metabolism and the way you absorb food.
According to published studies, grapefruit can actually help burn belly fat and lower your cholesterol levels. It can also help control blood sugar levels so you can avoid cravings and reduce insulin levels. This can result in the efficient use of the calories you consume instead of storing them right away as fat.
What really makes grapefruit standout from the other fruits that aid weight loss is its AMPK content. This enzyme can help boost your metabolism, so it can really play a huge role when you’re trying to shed some pounds.
An apple a day doesn’t just keep the doctor away but the pounds as well. According to a study, its non-digestible compounds help promote the growth of the good bacteria in your digestive tract. This helps restore the microbial balance in your system and can result in boosting the feeling of fullness. In turn, it helps keep you satiated and prevents you from overeating.
While bananas are rich in carbohydrates, it can still be a good choice of fruit to help you lose weight. As long as you eat it in moderation or in its recommended one 5-inch portion per day, you don’t have to worry about an additional inch on your waistline.
In fact, bananas can effectively fuel your workouts and minimize your bloating. The fiber content in these fruits can help improve digestion so it’s definitely good for your metabolism. It can also help suppress your appetite. So if you need an easy, healthy snack, a banana will be a great pick.
There’s no doubt that fruits are great food options for those who wish to lose weight. They’re sweet, filling, and tasty so it won’t be so bad to switch from junk foods to fruits. And if you like the seven items listed above, you’ll even get to enjoy their weight loss benefits as well. All in all, they really make a good case for healthier snack options.