Losing weight is a big concern these days and more and more people are setting their goals to get into a better shape. There are many solutions for people who decide to go to the gym as well as for those who are trying on their own; they can all be efficient, but require perseverance, patience, a healthy diet and, of course, time.
Here are five of the most popular exercises:
Running is one of the most efficient ways to burn calories and it only requires a pair of sports shoes and comfy clothes. It is great for the entire body, it helps your cardiovascular system, strengthens your legs and abdomen and you will burn about 400 calories in one hour. Here is some useful advice, when it comes to jogging:
- set a schedule, because jogging only now and then will not be too helpful. You will also need some jogging variations;
- set a weight loss goal. In order to lose some pounds, you must burn more calories than you consume, so the process may take some time. Be patient and do not try to lose too many calories at once, as this can create complications for your health.
Walking is a surprisingly efficient way to lose some weight and a smart long term plan for improving your shape.
You should walk at least 30 minutes every day. Simply strolling helps you burn around 200 calories, a brisk walk will help you burn around 300 calories, while power walking equals up to 500 calories burnt.
- Weight Training
When it comes to weight training, the calories burning advantage is not always recognized; therefore many people choose cardio, which they consider more easy and efficient.
However this is not entirely true. Cardiovascular exercise is great indeed, but, with weight training, your Basal Metabolic Rate will improve with 15%. The additional pounds of muscle will actually help you burn more calories even when you are just sitting on the couch.
A swimming workout firms up every muscle in your body and helps you burn calories very efficiently and shape your body. Water is denser than air and makes all your muscles work harder to get you moving, and therefore you build lean muscle while swimming, meaning that you will burn calories even after you are out of the water.
A light, effortless swimmay burneven 500 calories an hour while a more powerful effort can help you burn almost 700. You are virtually weightless while you are in the water, which is great for your articulations. Swimming is thus a great way to lose weight without risking injuries.
- Aerobic Exercise
Aerobics exercise can lead to significant weight loss if they are done regularly and combined with healthy, low-calorie foods to your diet. With this type of exercise, the more you weigh, the more calories you burn. Low-impact aerobics help you burn up to 450 calories, while very intense aerobics, such as a Zumba, burn up to 800 calories per hour.
Keep these exercising options in mind when looking to lose weight, put together a good schedule, and you will reap the benefits!